Preschooler Week 18

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Brain Food

The human brain functions best when given the right fuel. At three years old, your children get all their calories from food, and they often do not need additional milk products to sustain their health. Now, it is important to make sure that they eat a balanced diet consisting of food from all the food groups (fruits and vegetables, protein, carbohydrates, fats, and dairy). It is equally important, though, for them to make their own choices when it comes to the healthy food they want to eat. Here are some guidelines to ensure that your kids eat enough brain-boosting food:

  • Fish and the beneficial oils it contains is a fantastic brain food. It is and excellent source of protein and you can serve fish three or more times a week.
  • Sugar has a detrimental effect on the brain. Too much sugar can cause fogginess and concentration problems. Aim for no more than four teaspoons of sugar per day. Remember that a lot of sugar is hidden in ‘kiddie’ foods such as cereal, muffins and snacks.
  • Aim to serve at least five portions of fresh fruits and vegetables to your child. Fresh fruit and vegetables contain living enzymes that energize the body and boost brainpower.
  • Young children should not drink caffeinated drinks like coffee, tea or soda. Caffeine is a stimulant and can cause concentration problems and hyperactivity in children.
  • Avoid processed foods as much as possible. Make meals from scratch and focus on serving food as close to its natural state as possible. Processed food contains additives and preservatives that can cause allergic reactions and concentration problems.
  • For optimal brainpower, children should not have sweets, chips, and other treats more than twice a week. The high sugar content, additives and preservatives in these food items are not optimal for brain functioning.                                                                                                                      

In 1862, Anthelme Brillat-Savarin, made the following statement: “Tell me what you eat, and I’ll tell you what you are.” This phrase has never been as true as it is today when the grocery store shelves are flooded with food laden with artificial ingredients. Aim for a variety of natural food to give your kids the brain boost they need for optimal development.

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