Bonding with my baby

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Most parents will naturally rub their baby’s back or play with their baby’s legs on a regular basis. In fact, this is the simplest kind of bonding that you can have with your baby and can form part of a massage routine that you can share together.

Massaging your baby is not only an intimate way for you to spend time with him/her, it’s also a great way to maintain his/her health. You’re gently exercising your baby’s muscles to encourage growth as well as help with digestion and the absorption of nutrition. It also comforts your baby and creates a sense of well-being, which is perfect before his/her bedtime.

You can start with a massage routine as early as 2 or 3 days after birth. The best time for massaging your baby is around an hour or so after feeding and should be done in a temperate room of around 25 degrees celcius. Prepare a blanket for your baby to lie on, a clean towel and baby massage oil. Make sure that the lights are dimmed, that you are in a quiet environment and that your hands are warm before you start. You can do basic massages to your baby’s chest, back and stomach and gently stretch his/her limbs. Each session can last around 20 minutes.

In addition, you can also bond with your baby by creating a special routine that you can share during a diaper change. Here are some suggestions:

  • Keep a checkbox or CD player nearby and play music that’s good for humming or singing along.
  • Tickle your baby’s tummy, wiggle toes, name body parts.
  • Keep one of your baby’s favorite toys nearby.
  • Decorate the walls, light colorful patterns and shapes are baby favorites.
  • Talk about what you’re doing – it helps to develop your baby’s language skills.

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