Food Glorious Food: 7 Things Kids can Learn in the Kitchen

Letting kids help out in the kitchen is def beneficial and we list all the reasons why 😉

Parenting and Aging: Reasons Why We Should be Concerned About Sarcopenia

It might hard to keep up with our kids when we ourselves are not healthy. Here are a few things parents should know about age-related muscle loss 💪🏽

5 Ways to Exercise as a Family and Keep Age-Related Illnesses...

☑️Healthy parents ☑️Healthy kids ☑️Family bonding. Do all these in one go with these family workout ideas 😉

What Parents Should Know About Aging and Sarcopenia

Sarcopenia can be considered as one of the serious signs of aging. Find out what sarcopenia is and what you can do about it.

Walang Forever sa Hugasin, Thanks to These Dishwashing Tips

Find out real-life moms’ hugots over dishwashing and what we can do about it 😉

Mabilis Lang: Simple Yet Yummy Recipes for Fam Get-Togethers

The season for parties and joyful eats might be over, but you don't need a holiday to bring and enjoy these treats to any potluck party 😉

8 Things Non-Diabetics Should Know About Blood Sugar

Having no pre-existing condition or family history of diabetes does not guarantee that you won’t get the condition as you age. So the question is, can we actually do anything to minimize our risk for the disease? Here are a few things you should know about diabetes and blood sugar.

Of Vikings and Dragons: Why Parents Love The How To Train...

By: Em Cruz Movie dates took on a whole new meaning when we became parents. Whereas before all it took was a shower, a drive to the mall, purchase...

The Importance of Managing Our Blood Sugar Levels as We Age

☑️Grey hair ☑️Wrinkles ☑️Aching Bones ❌Diabetes? Learn how managing our blood sugar levels can minimize our risk for adult-onset diabetes.

Go from Parent to Lover: 6 Tips to Spice It Up

Go kilig with your partner all over again with these tips 😉🌶
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