Paano niyo napapanatili ang health ng pamilya niyo ngayong quarantine, mamas? 💪🏽
☑️Grey hair ☑️Wrinkles ☑️Aching Bones ❌Diabetes? Learn how managing our blood sugar levels can minimize our risk for adult-onset diabetes.
Having no pre-existing condition or family history of diabetes does not guarantee that you won’t get the condition as you age. So the question is, can we actually do anything to minimize our risk for the disease? Here are a few things you should know about diabetes and blood sugar.
It might hard to keep up with our kids when we ourselves are not healthy. Here are a few things parents should know about age-related muscle loss 💪🏽
Feeling heavy na ba mga mommies? Galaw-galaw din ng konti 😅