7 Easy Ways to Keep Your Family Healthy During the Quarantine

Paano niyo napapanatili ang health ng pamilya niyo ngayong quarantine, mamas? 💪🏽

The Importance of Managing Our Blood Sugar Levels as We Age

☑️Grey hair ☑️Wrinkles ☑️Aching Bones ❌Diabetes? Learn how managing our blood sugar levels can minimize our risk for adult-onset diabetes.

8 Things Non-Diabetics Should Know About Blood Sugar

Having no pre-existing condition or family history of diabetes does not guarantee that you won’t get the condition as you age. So the question is, can we actually do anything to minimize our risk for the disease? Here are a few things you should know about diabetes and blood sugar.

Polio Outbreak: What You Need to Know

September 19, 2019, noong idineklara ang polio outbreak sa Pilipinas, 19 years matapos ang huling kaso nito sa bansa. Ang dalawang kaso na nai-report ay parehong dala ng...

Parenting and Aging: Reasons Why We Should be Concerned About Sarcopenia

It might hard to keep up with our kids when we ourselves are not healthy. Here are a few things parents should know about age-related muscle loss 💪🏽

4 Easy Ways Parents can Stay Fit During the Quarantine

Feeling heavy na ba mga mommies? Galaw-galaw din ng konti 😅

9 Easy Ways to Lower Your Blood Sugar

High blood sugar levels can lead to adult-onset diabetes. Here are a few easy ways to prevent this from happening 😉
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