Review

Sarcopenia can be considered as one of the serious signs of aging. Find out what sarcopenia is and what you can do about it.

“Mommy, I’m too sick for school!” Here’s what parents should know when deciding if their kids are really fit for school or not.

If you’ve noticed that your child is smaller than his/her playmates or classmates, it’s natural to worry and ask — is my child growing normally or is he/she “stunted”?

Letting kids help out in the kitchen is def beneficial and we list all the reasons why 😉

☑️Grey hair ☑️Wrinkles ☑️Aching Bones ❌Diabetes? Learn how managing our blood sugar levels can minimize our risk for adult-onset diabetes.

While younger millennials might have their eyes set on the newest smartphone, I, as a mom, have my heart set on this purifier. Here are the reasons why 😉

It might hard to keep up with our kids when we ourselves are not healthy. Here are a few things parents should know about age-related muscle loss 💪🏽

Small and sweet? Or cute and short? If you're a bit worried about your child's cute height, then here are a few factors you should consider and what you can do about it 😉

Kids seem like they have a bullseye on their backs when it comes to infections and illnesses. Ensure that he stays healthy throughout the school year with these tips 😉

Having no pre-existing condition or family history of diabetes does not guarantee that you won’t get the condition as you age. So the question is, can we actually do anything to minimize our risk for the disease? Here are a few things you should know about diabetes and blood sugar.