Pregnancy is a sensitive time for women and a lot of complications can happen if proper care and precautionary measures are not taken. It’s best to take care of your body right from the time you’re planning to get pregnant up until the whole pregnancy period.
This is the time when you actually watch what you eat. Babies are way more sensitive than adults, so extra care should be given for fetus. Taking folic acid supplements before you conceive is a great way to start as it helps prevent birth defects like spina bifida. But since most women don’t know when exactly they are going to conceive, it is safe to take folic acid whenever you have the chance. A 400mcg supplement daily is enough for long-term effect, even if you’re not planning a pregnancy.
Liver is so packed with vitamin A that it can actually be dangerous for your pregnancy, since too much vitamin A can normally cause birth defects. Daily intake of multivitamins should be enough.
As all women are aware of, it is not a good idea to drink alcohol during pregnancy since this can harm your unborn child. Drinking too much alcohol early in your pregnancy may cause some serious birth defects. Even medicinal drugs can have harmful effects, so check with your doctor before you take any.
There are also congenital birth defects, which are hereditary so it best to have you and your partner check to anticipate any birth defects on your baby so you can prevent it. Newborn screening is a compulsory examination that babies undergo to check for any future defects and eventually prevent them.
Pregnancy is a very sensitive time in a woman’s life. Taking all the precautionary measure that you can for the next nine months is crucial in ensuring that you give birth to a bouncing baby. Keep in mind that your baby’s life depends on you so being extra responsible is important.