As busy parents who juggle parenting tasks, household chores, career, and everything in between, keeping ourselves fit and healthy tend to take the backseat. Who has the time to go to the gym when kids are waiting with their homework and work commitments extending at times late into the night?
If you’re feeling unhealthy and want to stretch those unused muscles out, then we have good news for you. There’s an easy and fun way to get fit — plus you can do it anytime, anywhere, and with your kids or even the entire family (any additional physical activity for kids is always a good thing, right?). So stretch those muscles and tune in to your Spotify, because you and your kids are going dancing.
Dancing to health
Dancing has several health benefits for people of all shapes, ages, and sizes, such as:
- Improved heart and lungs health
- Increased muscle strength, endurance, and motor fitness
- Improved muscle tone and strength
- Increase aerobic fitness
- Weight management
- Strengthens bones and reduced risk of osteoporosis
- Improved coordination, agility, and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental function
- Improved general and psychological well-being
- Better self-confidence and self-esteem
- Better social skills
So yes, dancing to Tala or any dance challenge with your kids is good for you and your kids’ health. And if you’re done with Tala, then we have the newest dance challenge just for you and your kids: the #LakasarapDanceChallenge. Check out Nhikzy and Scarlett’s videos for the steps:
So what are you waiting for, mamas? Dust off those dancing shoes, ready your phones and do the #LakasarapDanceChallenge na 😉
Prottie® is a powdered soymilk drink mix that’s rich in protein and calcium. For every glass of Prottie®, your child can get 5 to 6 grams of protein and 308 to 333 mg of calcium. At the same time, Prottie® offers the added benefits of soy protein, which has all the essential amino acids necessary for human nutrition. Soy protein is also considered a high-quality protein and has a high protein digestibility compared to meats.
With a balanced diet and Prottie®, your kids can possibly meet their required protein and calcium requirements per day and therefore have malakas na katawan at matatag na buto.
Add a glass of Prottie® to your child’s mealtimes. Visit their Facebook page to learn more.
*Published with Lakasarap Prottie®
References: BetterHealth