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"Let your food be your medicine and your medicine be your food." Hippocrates, the "Father of Medicine" whom health-care professionals swear to, plied such counsel ages back. And for...

Boy, was I gone for a while. I have a host of stories to tell but my world stopped last Saturday morning when Vito got diarrhea. He had...

By Katerina TiapulaJoseph Pilates actually called his method Contrology, because he believed his method used the mind to control the muscles. Today it's called Pilates and is vastly...

If you’re heading to the movies with your kids this weekend, then here are a few tips on how to ensure that it’ll be an enjoyable experience for everyone in the cinema. Because #ThanosCommandsYouToEnjoyTheMovie

The water crisis that struck the Metro, March of this year caught many by surprise. Why not? Who would have thought that in today’s modern age, something basic as...

By: Michellene Lagdameo For most moms, the grocery is a happy place—there’s something so therapeutic about wandering the aisles and finding exactly what you need from your list. But...

By Celine Villadares Transition to motherhood is one of the many beautiful privileges that a woman has been endowed with. It is also one of those moments when we, as...

By Mariel Uyquiengco In this age of smartphones and tablets, information and tools are literally right on our fingertips. Through the Internet, we now go through different life experiences...

  "Sugar and spice and everything nice...that's what little girls are made of!" says the nursery rhyme. But I tell you there's nothing nice about little girls when they're...

By: Mark Fynn There are many important factors to consider when trying to ensure your baby gets a good night sleep. While one method alone will not work...