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Kids seem like they have a bullseye on their backs when it comes to infections and illnesses. Ensure that he stays healthy throughout the school year with these tips 😉

If you’ve noticed that your child is smaller than his/her playmates or classmates, it’s natural to worry and ask — is my child growing normally or is he/she “stunted”?

“Mommy, I’m too sick for school!” Here’s what parents should know when deciding if their kids are really fit for school or not.

It might hard to keep up with our kids when we ourselves are not healthy. Here are a few things parents should know about age-related muscle loss 💪🏽

Find out real-life moms’ hugots over dishwashing and what we can do about it 😉

☑️Healthy parents ☑️Healthy kids ☑️Family bonding. Do all these in one go with these family workout ideas 😉

Sarcopenia can be considered as one of the serious signs of aging. Find out what sarcopenia is and what you can do about it.

Is your child always on the lighter side of the scales? Here are a few things you should know about slow weight gain in kids 🧐

How can good bacteria and probiotics really help our tummies? Here are a few things you should know about probiotics.

The season for parties and joyful eats might be over, but you don't need a holiday to bring and enjoy these treats to any potluck party 😉